Pine Nuts
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Nutrition Facts
Per 100g
About This Product
Pine Nuts by Great Value scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Pine Nuts by Great Value provides 685 calories, 13.7g protein, 65.0g fat, and 6.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 685 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Pine Nuts by Great Value sits near the middle of the nuts category with 685 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 685 kcal per 100g (category avg: 576)
- •Protein: 13.7g per 100g (category avg: 17.7g)
- •Sugars: 5.2g per 100g (category avg: 9.1g)
- •Fiber: 10.0g per 100g (category avg: 7.6g)
- •Saturated fat: 5.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Pine Nuts is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
_PINE NUTS_