
Pine Nuts
🫀7/10
💪3/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories685 kcal
Protein13.7g
Total Fat65.0g
Saturated Fat5.5g
Carbohydrates6.3g
Sugars5.2g
Fiber10.0g
Sodium9mg
Protein per 100 kcal2.0g
About This Product
Pine Nuts by Great Value scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Pine Nuts by Great Value provides 685 calories, 13.7g protein, 65.0g fat, and 6.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 685 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarClean LabelKids / Growing
Ingredients
_PINE NUTS_
Allergens
PINE NUTS