Pinto Beans
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Pinto Beans by Great Value scores 10/10 for Heart Health based on very low saturated fat.
Pinto Beans by Great Value provides 85 calories, 5.4g protein, 0.0g fat, and 15.4g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 85 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Deep Analysis
Pinto Beans by Great Value sits near the middle of the canned beans category with 85 kcal per 100g (category avg: 93).
Nutrition Breakdown
- •Calories: 85 kcal per 100g (category avg: 93)
- •Protein: 5.4g per 100g (category avg: 5.2g)
- •Sugars: 0.8g per 100g (category avg: 2.5g)
- •Fiber: 3.8g per 100g (category avg: 4.5g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Pinto Beans is a solid choice in its category. For variety, browse other top-scoring canned beans products on NutritionRanked.
Ingredients
Prepared pinto beans, water, calcium chloride (firming agent), disodium edta (to promote color retention).