Plain Bagels
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Nutrition Facts
Per 100g
About This Product
Plain Bagels by Great Value scores 8/10 for Heart Health based on very low saturated fat.
Plain Bagels by Great Value provides 271 calories, 9.4g protein, 1.2g fat, and 55.3g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Plain Bagels by Great Value sits near the middle of the bread category with 271 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 271 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plain Bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yellow corn meal, contains 2% or less of each of the following: wheat gluten, salt, yeast, sugar cane syrup, malted barley flour, calcium sulfate, dextrose, molasses, enzymes, ascorbic acid, calcium propionate (to retard spoilage).