Plain Nonfat Yogurt
🫀7/10
💪6/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories47 kcal
Protein4.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates6.5g
Sugars5.9g
Fiber0.0g
Sodium65mg
Protein per 100 kcal10.0g
About This Product
Plain Nonfat Yogurt by Great Value scores 8/10 for Bone Health based on low sodium preserves calcium.
Plain Nonfat Yogurt by Great Value provides 47 calories, 4.7g protein, 0.0g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 47 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
cultured grade a non fat milk, pectin, contains active yogurt cultures including l, acidophilus,