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Potato Chips

Potato Chips

🫀4/10
💪2/10
🔥3/10
🩸3/10
🦴4/10
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Nutrition Facts

Per 100g

Calories536 kcal
Protein3.6g
Total Fat35.7g
Saturated Fat3.6g
Carbohydrates57.1g
Sugars7.1g
Fiber0.0g
Sodium536mg
Protein per 100 kcal0.7g

About This Product

Potato Chips by Great Value scores 6/10 for Energy based on good carb content for sustained energy.

Potato Chips by Great Value provides 536 calories, 3.6g protein, 35.7g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.

Deep Analysis

Potato Chips by Great Value sits near the middle of the chips category with 536 kcal per 100g (category avg: 632). Low protein at just 3.6g per 100g — well below the 7.3g average.

Nutrition Breakdown

  • Calories: 536 kcal per 100g (category avg: 632)
  • Protein: 3.6g per 100g (category avg: 7.3g)
  • Sugars: 7.1g per 100g (category avg: 4.8g)
  • Saturated fat: 3.6g per 100g
  • Sodium: 536mg per 100g — on the higher side

Who Should Eat This

Best suited for general healthy eating with moderate portions.

Watch Out

  • Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Potato Chips doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SUGAR, SALT, DEXTROSE, MOLASSES, MALTODEXTRIN (MADE FROM CORN), TOMATO POWDER, ONION POWDER, SPICES, TORULA YEAST, GARLIC POWDER, PAPRIKA, NATURAL FLAVORS (INCLUDING NATURAL SMOKE FLAVORING), PAPRIKA, CARAMEL COLOR, SEED OIL, EXTRACTS (COLOR), YEAST EXTRACT, MUSTARD.