Pouches low fat yogurt
🫀7/10
💪6/10
🔥7/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories91 kcal
Protein5.1g
Total Fat2.0g
Saturated Fat1.0g
Carbohydrates13.1g
Sugars9.1g
Fiber0.0g
Sodium91mg
Protein per 100 kcal5.6g
About This Product
Pouches low fat yogurt by Great Value scores 7/10 for Heart Health based on very low saturated fat.
Pouches low fat yogurt by Great Value provides 91 calories, 5.1g protein, 2.0g fat, and 13.1g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 91 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossClean LabelKids / Growing
Deep Analysis
Pouches low fat yogurt by Great Value sits near the middle of the yogurts category with 91 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 91 kcal per 100g (category avg: 96)
- •Protein: 5.1g per 100g (category avg: 5.7g)
- •Sugars: 9.1g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Pouches low fat yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.