Pumpkin Seeds Dry Roasted Unsalted
🫀7/10
💪7/10
🔥7/10
🩸9/10
🦴9/10
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Nutrition Facts
Per 100g
Calories600 kcal
Protein32.0g
Total Fat48.0g
Saturated Fat9.0g
Carbohydrates14.0g
Sugars2.0g
Fiber6.0g
Sodium0mg
Protein per 100 kcal5.3g
About This Product
Pumpkin Seeds Dry Roasted Unsalted by Great Value scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Pumpkin Seeds Dry Roasted Unsalted by Great Value provides 600 calories, 32.0g protein, 48.0g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 32.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 2.0g per 100g.
- ⚠Calorie-dense at 600 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Pumpkin seeds. • • . . May contain: Peanuts Tree nuts Sesame Milk Soy Sulphites.