QUESO BLANCO CHEESE DIP
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Nutrition Facts
Per 100g
About This Product
QUESO BLANCO CHEESE DIP by Great Value scores 6/10 for Weight Loss based on low calorie density.
QUESO BLANCO CHEESE DIP by Great Value provides 129 calories, 3.2g protein, 8.1g fat, and 9.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 129 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
QUESO BLANCO CHEESE DIP by Great Value is a lower-calorie option in the cheese category at 129 kcal per 100g, compared to the category average of 321. Low protein at just 3.2g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 129 kcal per 100g (category avg: 321)
- •Protein: 3.2g per 100g (category avg: 26.3g)
- •Sugars: 3.2g per 100g (category avg: 7.9g)
- •Saturated fat: 3.2g per 100g
- •Sodium: 677mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 677mg per 100g. A 200g serving would provide 1354mg — roughly 59% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If QUESO BLANCO CHEESE DIP doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Water, jalapeno peppers, soybean oil, monterey jack cheese (milk, cheese cultures, salt, enzymes), modified cornstarch, maltodextrin, red bell peppers, contains less than 2% of the following: salt, yeast extract, cheddar cheese (milk, cheese cultures, salt, enzymes), whey protein concentrate, natural flavor, monosodium glutamate, buttermilk, onion powder, vinegar, milk protein concentrate, datem, sodium alginate, xanthan gum, sodium citrate, sugar, sodium phosphate, titanium dioxide color.