Queso parmesano
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Nutrition Facts
Per 100g
About This Product
Queso parmesano by Great Value scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Queso parmesano by Great Value provides 422 calories, 34.4g protein, 30.4g fat, and 2.7g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 34.4g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (19.4g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 422 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Queso parmesano by Great Value is calorie-dense at 422 kcal per 100g — 31% above the cheese category average of 321.
Nutrition Breakdown
- •Calories: 422 kcal per 100g (category avg: 321)
- •Protein: 34.4g per 100g (category avg: 26.3g)
- •Fiber: 5.4g per 100g (category avg: 2.1g)
- •Saturated fat: 19.4g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 19.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Queso parmesano is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Queso parmesano (leche semidescremada steurizada de vaca, sal, cultivos lácticos, enzimas), a en polvo (antiaglomerante), sal, sorbato de potasio CONTIENE LECHE. CONSERVE EL AMBIENTE DEPOSITE EL