Raisin Bran Cereal
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Nutrition Facts
Per 100g
About This Product
Raisin Bran Cereal by Great Value scores 10/10 for Heart Health based on very low saturated fat.
Raisin Bran Cereal by Great Value provides 328 calories, 6.6g protein, 1.6g fat, and 78.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 11.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (36.1g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Raisin Bran Cereal by Great Value sits near the middle of the cereals category with 328 kcal per 100g (category avg: 406). Sugar is a concern at 36.1g per 100g (74% above category average).
Nutrition Breakdown
- •Calories: 328 kcal per 100g (category avg: 406)
- •Protein: 6.6g per 100g (category avg: 10.5g)
- •Sugars: 36.1g per 100g (category avg: 20.7g)
- •Fiber: 11.5g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 36.1g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Raisin Bran Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, salt, malted barley syrup, potassium chloride. vitamins and minerals: reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.