Ranch Chunk Light Tuna
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Nutrition Facts
Per 100g
About This Product
Ranch Chunk Light Tuna by Great Value scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Ranch Chunk Light Tuna by Great Value provides 149 calories, 23.0g protein, 4.1g fat, and 2.7g carbohydrates per 100g. That gives it a protein efficiency of 15.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 149 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Ranch Chunk Light Tuna by Great Value sits near the middle of the canned tuna category with 149 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 149 kcal per 100g (category avg: 126)
- •Protein: 23.0g per 100g (category avg: 22.8g)
- •Sugars: 2.7g per 100g (category avg: 2.6g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 554mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ranch Chunk Light Tuna doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned tuna category page on NutritionRanked to compare options side by side.
Ingredients
skipjack tuna, ranch dressing, water facts chestnut, salt, onion powder, titanium dioxide g) om fat 25 ily value* 5% (for color), parsley flake. contains milk, eggs and tuna.