Ranch Chunk Light Tuna
🫀4/10
💪9/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories149 kcal
Protein23.0g
Total Fat4.1g
Saturated Fat2.0g
Carbohydrates2.7g
Sugars2.7g
Fiber0.0g
Sodium554mg
Protein per 100 kcal15.5g
About This Product
Ranch Chunk Light Tuna by Great Value provides 149 calories, 23.0g protein, 4.1g fat, and 2.7g carbohydrates per 100g. That gives it a protein efficiency of 15.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 149 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthKids / Growing
Ingredients
skipjack tuna, ranch dressing, water facts chestnut, salt, onion powder, titanium dioxide g) om fat 25 ily value* 5% (for color), parsley flake. contains milk, eggs and tuna.