Rice squares
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Nutrition Facts
Per 100g
About This Product
Rice squares by Great Value scores 6/10 for Heart Health based on very low saturated fat.
Rice squares by Great Value provides 366 calories, 7.3g protein, 0.0g fat, and 85.4g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Rice squares by Great Value sits near the middle of the cereals category with 366 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 366 kcal per 100g (category avg: 406)
- •Protein: 7.3g per 100g (category avg: 10.5g)
- •Sugars: 7.3g per 100g (category avg: 20.7g)
- •Fiber: 1.0g per 100g (category avg: 8.1g)
- •Sodium: 707mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 707mg per 100g. A 200g serving would provide 1415mg — roughly 62% of the daily limit.
Better Alternatives
If Rice squares doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
rice, sugar, salt, molasses, mixed tocopherols (added to preserve freshness), calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, pyridoxine, hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmiate, folic acid, vitamin d, vitamin b12