Seasoned Black Beans
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Nutrition Facts
Per 100g
About This Product
Seasoned Black Beans by Great Value scores 9/10 for Heart Health based on very low saturated fat.
Seasoned Black Beans by Great Value provides 100 calories, 6.2g protein, 0.4g fat, and 17.7g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Seasoned Black Beans by Great Value sits near the middle of the canned beans category with 100 kcal per 100g (category avg: 93).
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 93)
- •Protein: 6.2g per 100g (category avg: 5.2g)
- •Sugars: 0.8g per 100g (category avg: 2.5g)
- •Fiber: 4.6g per 100g (category avg: 4.5g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Seasoned Black Beans doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned beans category page on NutritionRanked to compare options side by side.
Ingredients
water, black beans, contains less than 2% of: salt, onion powder, spices, garlic powder, natural flavor,