Shredded Fat Free Mild Cheddar Cheese
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Nutrition Facts
Per 100g
About This Product
Shredded Fat Free Mild Cheddar Cheese by Great Value scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Shredded Fat Free Mild Cheddar Cheese by Great Value provides 161 calories, 32.1g protein, 0.0g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓High in protein with 32.1g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Shredded Fat Free Mild Cheddar Cheese by Great Value is a lower-calorie option in the cheese category at 161 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 161 kcal per 100g (category avg: 321)
- •Protein: 32.1g per 100g (category avg: 26.3g)
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
Better Alternatives
Shredded Fat Free Mild Cheddar Cheese is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Fat free cheddar cheese (pasteurized part-skim milk**, cheese culture, salt, enzymes, annatto color, vitamin a palmitate), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).