Singles American Reduced Fat Pasteurized Prepared Cheese Product with Added Calcium
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Nutrition Facts
Per 100g
About This Product
Singles American Reduced Fat Pasteurized Prepared Cheese Product with Added Calcium by Great Value scores 7/10 for Muscle Building based on moderate protein per calorie.
Singles American Reduced Fat Pasteurized Prepared Cheese Product with Added Calcium by Great Value provides 237 calories, 21.1g protein, 13.2g fat, and 10.5g carbohydrates per 100g. That gives it a protein efficiency of 8.9g of protein per 100 calories. It scores well for Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.1g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1684mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Singles American Reduced Fat Pasteurized Prepared Cheese Product with Added Calcium by Great Value sits near the middle of the cheese category with 237 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 237 kcal per 100g (category avg: 321)
- •Protein: 21.1g per 100g (category avg: 26.3g)
- •Sugars: 5.3g per 100g (category avg: 7.9g)
- •Saturated fat: 7.9g per 100g
- •Sodium: 1684mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 7.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1684mg per 100g. A 200g serving would provide 3368mg — roughly 146% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Singles American Reduced Fat Pasteurized Prepared Cheese Product with Added Calcium doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cultured milk and reduced fat milk, water, whey, milkfat, modified food starch*, sodium citrate, salt, calcium phosphate*, lactic acid, sorbic acid (preservative), apo carotenal and beta carotene (color), enzymes, vitamin a palmitate*.