Sliced Gouda
🫀1/10
💪7/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories368 kcal
Protein26.3g
Total Fat26.3g
Saturated Fat18.4g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium842mg
Protein per 100 kcal7.1g
About This Product
Sliced Gouda by Great Value scores 8/10 for Kids / Growing based on good protein for growth.
Sliced Gouda by Great Value provides 368 calories, 26.3g protein, 26.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 26.3g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (842mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (18.4g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarKids / Growing
Ingredients
Pasteurized milk, cheese culture, salt, enzymes, color added.