Smoked Gouda
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Nutrition Facts
Per 100g
About This Product
Smoked Gouda by Great Value scores 8/10 for Energy based on good carb content for sustained energy.
Smoked Gouda by Great Value provides 327 calories, 12.2g protein, 11.2g fat, and 44.9g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (806mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Ingredients
Enriched macaroni product (semolina, niacin, iron, thiamine mononitrate, riboflavin, folic acid, skim milk, gouda cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), canola oil, water, whey, whey protein concentrate, contains 2% or less of: sodium phosphate, salt, natural flavors, sodium alginate, lactic acid, mono - and diglycerides, xanthan gum, sorbic acid (preservative), onion powder, garlic powder.