Spam
🫀1/10
💪5/10
🔥6/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories321 kcal
Protein12.5g
Total Fat28.6g
Saturated Fat10.7g
Carbohydrates1.8g
Sugars1.8g
Fiber0.0g
Sodium1411mg
Protein per 100 kcal3.9g
About This Product
Spam by Great value scores 8/10 for Clean Label based on processed food (nova 3).
Spam by Great value provides 321 calories, 12.5g protein, 28.6g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠High sodium content (1411mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarClean Label
Ingredients
Pork, salt, water, sugar, sodium nitrite.