Spicy Brown Mustard
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Nutrition Facts
Per 100g
About This Product
Spicy Brown Mustard by Great Value scores 9/10 for Clean Label based on processed food (nova 3).
Spicy Brown Mustard by Great Value provides 100 calories, 5.7g protein, 6.4g fat, and 5.2g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.5g per 100g.
- ⚠High sodium content (1194mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Spicy Brown Mustard by Great Value is a lower-calorie option in the mustard category at 100 kcal per 100g, compared to the category average of 151. Standout protein at 5.7g per 100g — 115% above average. Very low sugar at 0.5g per 100g — much better than the 18.6g category average.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 151)
- •Protein: 5.7g per 100g (category avg: 2.7g)
- •Sugars: 0.5g per 100g (category avg: 18.6g)
- •Fiber: 1.7g per 100g (category avg: 2.2g)
- •Saturated fat: 0.4g per 100g
- •Sodium: 1194mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1194mg per 100g. A 200g serving would provide 2388mg — roughly 104% of the daily limit.
Better Alternatives
Spicy Brown Mustard is a solid choice in its category. For variety, browse other top-scoring mustard products on NutritionRanked.
Ingredients
Vinegar, water, mustard seed, salt, turmeric.