Spicy Thai Chili Chunk Light Tuna
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Nutrition Facts
Per 100g
About This Product
Spicy Thai Chili Chunk Light Tuna by Great Value scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Spicy Thai Chili Chunk Light Tuna by Great Value provides 122 calories, 23.0g protein, 0.7g fat, and 6.8g carbohydrates per 100g. That gives it a protein efficiency of 18.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals.
- ✓High in protein with 23.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 122 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Spicy Thai Chili Chunk Light Tuna by Great Value sits near the middle of the canned tuna category with 122 kcal per 100g (category avg: 126). Sugar is a concern at 5.4g per 100g (106% above category average).
Nutrition Breakdown
- •Calories: 122 kcal per 100g (category avg: 126)
- •Protein: 23.0g per 100g (category avg: 22.8g)
- •Sugars: 5.4g per 100g (category avg: 2.6g)
- •Sodium: 419mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Spicy Thai Chili Chunk Light Tuna doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned tuna category page on NutritionRanked to compare options side by side.
Ingredients
Skipjack tuna, water, onion, sugar, garlic, ginger, salt, chili powder, red chili pepper, modified corn starch, vegetable powder, garlic powder, yeast extract, natural Thai chili flavor, oleoresin paprika, natural onion flavor.