Sugar Free Instant Oatmeal, Maple & Brown Sugar
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Nutrition Facts
Per 100g
About This Product
Sugar Free Instant Oatmeal, Maple & Brown Sugar by Great Value scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Sugar Free Instant Oatmeal, Maple & Brown Sugar by Great Value provides 357 calories, 14.3g protein, 7.1g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Sugar Free Instant Oatmeal, Maple & Brown Sugar by Great Value sits near the middle of the cereals category with 357 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 406)
- •Protein: 14.3g per 100g (category avg: 10.5g)
- •Fiber: 10.7g per 100g (category avg: 8.1g)
- •Sodium: 689mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 689mg per 100g. A 200g serving would provide 1379mg — roughly 60% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sugar Free Instant Oatmeal, Maple & Brown Sugar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain rolled oats, oat flour (whole), salt, calcium carbonate (a source of calcium), natural and artificial flavors‡, guar gum, caramel color, aspartame**, acesulfame potassium, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamine mononitrate*, folic acid*.