Sweet Corn Cake, Sweet Corn
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Nutrition Facts
Per 100g
About This Product
Sweet Corn Cake, Sweet Corn by Great value scores 7/10 for Bone Health based on contains calcium sources (calcium).
Sweet Corn Cake, Sweet Corn by Great value provides 273 calories, 1.8g protein, 14.6g fat, and 34.5g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Sweet Corn Cake, Sweet Corn by Great value sits near the middle of the bread category with 273 kcal per 100g (category avg: 297). Low protein at just 1.8g per 100g — well below the 9.3g average. Sugar is a concern at 16.4g per 100g (161% above category average).
Nutrition Breakdown
- •Calories: 273 kcal per 100g (category avg: 297)
- •Protein: 1.8g per 100g (category avg: 9.3g)
- •Sugars: 16.4g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 5.5g per 100g
- •Sodium: 491mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 5.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweet Corn Cake, Sweet Corn doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Margarine (Soybean Oil, Palm Oil, Water, Salt, Contains 2% Or Less Of: Mono - And Diglycerides, Soybean Lecithin [Soy], Natural Flavor, Annatto [Color], Vitamin A Palmitate Added), Corn, Sugar, Corn Masa Flour (Ground White Corn, Trace Of Lime), Yellow Corn Meal, Cream, Modified Food Starch, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).