Sweet Corn on the Cob
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Nutrition Facts
Per 100g
About This Product
Sweet Corn on the Cob by Great Value scores 8/10 for Heart Health based on very low saturated fat.
Sweet Corn on the Cob by Great Value provides 94 calories, 2.4g protein, 1.2g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Sweet Corn on the Cob by Great Value is calorie-dense at 94 kcal per 100g — 44% above the frozen vegetables category average of 65. Sugar is a concern at 7.1g per 100g (110% above category average).
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 65)
- •Protein: 2.4g per 100g (category avg: 3.2g)
- •Sugars: 7.1g per 100g (category avg: 3.4g)
- •Fiber: 2.4g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sweet Corn on the Cob is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
CORN COB