Sweet & Spicy Chunk Light Tuna
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Nutrition Facts
Per 100g
About This Product
Sweet & Spicy Chunk Light Tuna by Great Value scores 8/10 for Heart Health based on very low saturated fat.
Sweet & Spicy Chunk Light Tuna by Great Value provides 108 calories, 15.0g protein, 0.0g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 13.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 108 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Sweet & Spicy Chunk Light Tuna by Great Value sits near the middle of the canned tuna category with 108 kcal per 100g (category avg: 126). Sugar is a concern at 4.0g per 100g (53% above category average).
Nutrition Breakdown
- •Calories: 108 kcal per 100g (category avg: 126)
- •Protein: 15.0g per 100g (category avg: 22.8g)
- •Sugars: 4.0g per 100g (category avg: 2.6g)
- •Fiber: 1.0g per 100g (category avg: 1.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Sweet & Spicy Chunk Light Tuna doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the canned tuna category page on NutritionRanked to compare options side by side.
Ingredients
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