Sweetened Coconut Flakes
🫀5/10
💪2/10
🔥3/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories467 kcal
Protein0.0g
Total Fat23.3g
Saturated Fat23.3g
Carbohydrates53.3g
Sugars33.3g
Fiber13.3g
Sodium133mg
About This Product
Sweetened Coconut Flakes by Great Value provides 467 calories, 0.0g protein, 23.3g fat, and 53.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (23.3g per 100g) — may impact LDL cholesterol levels.
Best for: Clean Label
Ingredients
Coconut, sugar, water, propylene glycol (sustains freshness), salt, sodium metabisulfite (to retain whiteness).