Thin Sliced Smoked Ham
🫀4/10
💪8/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein18.9g
Total Fat2.8g
Saturated Fat0.9g
Carbohydrates1.9g
Sugars1.9g
Fiber0.0g
Sodium1151mg
Protein per 100 kcal17.6g
About This Product
Thin Sliced Smoked Ham by Great Value scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Thin Sliced Smoked Ham by Great Value provides 107 calories, 18.9g protein, 2.8g fat, and 1.9g carbohydrates per 100g. That gives it a protein efficiency of 17.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 18.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1151mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight LossBlood Sugar
Ingredients
Ham, water, salt, less than 2% of: dextrose, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite.