Toasted O's
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Nutrition Facts
Per 100g
About This Product
Toasted O's by Great Value scores 10/10 for Heart Health based on very low saturated fat.
Toasted O's by Great Value provides 390 calories, 12.2g protein, 7.3g fat, and 73.2g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Toasted O's by Great Value sits near the middle of the cereals category with 390 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 390 kcal per 100g (category avg: 406)
- •Protein: 12.2g per 100g (category avg: 10.5g)
- •Fiber: 7.3g per 100g (category avg: 8.1g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 488mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Toasted O's doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oat flour, wheat starch, calcium carbonate, salt, trisodium phosphate, caramel color, reduced iron, niacinamide (vitamin B3), zinc oxide, folic acid, riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1), vitamin B12. Contains wheat.