Triple Berry Medley
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Nutrition Facts
Per 100g
About This Product
Triple Berry Medley by Great Value scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Triple Berry Medley by Great Value provides 40 calories, 1.0g protein, 1.0g fat, and 17.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Very low calorie density at just 40 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Triple Berry Medley by Great Value is a lower-calorie option in the frozen fruits category at 40 kcal per 100g, compared to the category average of 245.
Nutrition Breakdown
- •Calories: 40 kcal per 100g (category avg: 245)
- •Protein: 1.0g per 100g (category avg: 1.5g)
- •Sugars: 10.0g per 100g (category avg: 10.0g)
- •Fiber: 5.0g per 100g (category avg: 3.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Triple Berry Medley doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the frozen fruits category page on NutritionRanked to compare options side by side.
Ingredients
_blueberries_,_strawberries_,_raspberries_