Tuna, Chunk Light In Vegetable Oil
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Nutrition Facts
Per 100g
About This Product
Tuna, Chunk Light In Vegetable Oil by Great Value scores 9/10 for Clean Label based on processed food (nova 3).
Tuna, Chunk Light In Vegetable Oil by Great Value provides 198 calories, 28.9g protein, 8.2g fat, and 0.9g carbohydrates per 100g. That gives it a protein efficiency of 14.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 28.9g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 198 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Tuna, Chunk Light In Vegetable Oil by Great Value is calorie-dense at 198 kcal per 100g — 57% above the canned tuna category average of 126.
Nutrition Breakdown
- •Calories: 198 kcal per 100g (category avg: 126)
- •Protein: 28.9g per 100g (category avg: 22.8g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Tuna, Chunk Light In Vegetable Oil is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.
Ingredients
Light tuna, soybean oil, water, vegetable broth, salt.