Turkey sausage stick
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Nutrition Facts
Per 100g
About This Product
Turkey sausage stick by Great Value scores 7/10 for Muscle Building based on moderate protein per calorie.
Turkey sausage stick by Great Value provides 250 calories, 21.9g protein, 15.6g fat, and 6.3g carbohydrates per 100g. That gives it a protein efficiency of 8.8g of protein per 100 calories. It scores well for Muscle Building health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.9g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1031mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Turkey sausage stick by Great Value sits near the middle of the sausages category with 250 kcal per 100g (category avg: 347).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 347)
- •Protein: 21.9g per 100g (category avg: 16.2g)
- •Sugars: 3.1g per 100g (category avg: 2.9g)
- •Saturated fat: 6.2g per 100g
- •Sodium: 1031mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 6.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1031mg per 100g. A 200g serving would provide 2062mg — roughly 90% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Turkey sausage stick doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Turkey, mechanically separated turkey, contains 2% or less of: salt, corn syrup solids, spices, dextrose, lactic acid starter culture, carrageenan, sodium erythorbate, garlic powder, sodium nitrite. in collagen casing.