Vanilla Wafers
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Vanilla Wafers by Great Value scores 7/10 for Bone Health based on contains calcium sources (milk, calcium).
Vanilla Wafers by Great Value provides 467 calories, 3.3g protein, 16.7g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Vanilla Wafers by Great Value sits near the middle of the cookies category with 467 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 533)
- •Protein: 3.3g per 100g (category avg: 6.6g)
- •Sugars: 33.3g per 100g (category avg: 25.0g)
- •Fiber: 3.3g per 100g (category avg: 5.2g)
- •Saturated fat: 5.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 33.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla Wafers doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola and/or soybean and/or palm oil, contains 2% or less of: salt, natural and artificial flavors, whey (from milk), eggs, leavening (baking soda and/or calcium phosphate), annatto (color), emulsifiers (mono-and diglycerides, soy lecithin),