Variety Pack Instant Oatmeal
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Nutrition Facts
Per 100g
About This Product
Variety Pack Instant Oatmeal by Great Value scores 8/10 for Heart Health based on low saturated fat.
Variety Pack Instant Oatmeal by Great Value provides 371 calories, 11.4g protein, 4.3g fat, and 77.1g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (34.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Variety Pack Instant Oatmeal by Great Value sits near the middle of the cereals category with 371 kcal per 100g (category avg: 406). Sugar is a concern at 34.3g per 100g (65% above category average).
Nutrition Breakdown
- •Calories: 371 kcal per 100g (category avg: 406)
- •Protein: 11.4g per 100g (category avg: 10.5g)
- •Sugars: 34.3g per 100g (category avg: 20.7g)
- •Fiber: 8.6g per 100g (category avg: 8.1g)
- •Sodium: 571mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 34.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Variety Pack Instant Oatmeal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
riboflavin niacin 20% 20% vitamin b6 20% 20% folate 80mcg dfe 20% 80mcg dfe 20% 80m (folic acid) (50mcg) (50mcg) (5 phosphorus 6% 10% magnesium 6% 10% fs: apples & cinnamon: whole grain rolled oats, sugar, dried apples, salt, cinnamon, guar gum, citric acid, natural flavor. vitamins and m (a source of calcium), ferric orthophosphate (a source of iron), vitam e pyridoxine hydrochloride (vitamin b.), riboflavin (vitamin b.), thiamine folic acid maple brown sugar: whole grain rolled oats, sugar, con guar gum, natural flavor, caramel color vitamins and minerals: 0 of calcium), ferric orthophosphate (a source of iron), vitamin a palmit hydrochloride (vitamin b.), riboflavin (vitamin b.), thiamine mononitra cinnamon & spice: whole grain rolled oats, sugar contains less tha guar gum, caramel color, spice vitamins and minerals: calcium car, ferric orthophosphate (a source of iron), vitamin a palmitate, niacin ride (vitamin b), riboflavin (vitamin b.), thiamine mononitrate (vitamin d by: walmart inc., bentonville, ar 72716