Vegetable Beef Soup
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Nutrition Facts
Per 100g
About This Product
Vegetable Beef Soup by Great Value scores 8/10 for Weight Loss based on very low calorie density.
Vegetable Beef Soup by Great Value provides 73 calories, 4.1g protein, 0.8g fat, and 11.4g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Vegetable Beef Soup by Great Value sits near the middle of the canned soups category with 73 kcal per 100g (category avg: 58).
Nutrition Breakdown
- •Calories: 73 kcal per 100g (category avg: 58)
- •Protein: 4.1g per 100g (category avg: 3.4g)
- •Sugars: 0.8g per 100g (category avg: 1.9g)
- •Fiber: 1.6g per 100g (category avg: 1.6g)
- •Sodium: 735mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 735mg per 100g. A 200g serving would provide 1470mg — roughly 64% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vegetable Beef Soup doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Beef stock, potatoes, carrots, seasoned cooked beef (beef, salt, sodium polyphosphates), green beans, peas, barley, tomato puree (water, tomato paste), modified cornstarch, contains less than 2% of celery, salt, dehydrated onion, monosodium glutamate, yeast extract, caramel color, hydrolyzed soy protein, beef fat, dehydrated garlic, natural flavor (contains malted barley extract), citric acid, sodium phosphate, soy lecithin.