Vermont Maple Breakfast Sausage Links
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Nutrition Facts
Per 100g
About This Product
Vermont Maple Breakfast Sausage Links by Great Value scores 6/10 for Muscle Building based on moderate protein per calorie.
Vermont Maple Breakfast Sausage Links by Great Value provides 327 calories, 18.2g protein, 25.5g fat, and 5.5g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories.
- ✓Contains 18.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Vermont Maple Breakfast Sausage Links by Great Value sits near the middle of the sausages category with 327 kcal per 100g (category avg: 347).
Nutrition Breakdown
- •Calories: 327 kcal per 100g (category avg: 347)
- •Protein: 18.2g per 100g (category avg: 16.2g)
- •Sugars: 3.6g per 100g (category avg: 2.9g)
- •Saturated fat: 9.1g per 100g
- •Sodium: 582mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 9.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vermont Maple Breakfast Sausage Links doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Pork, seasoning (salt, corn syrup solids, dextrose, monosodium glutamate, flavorings, bha, propyl gallate, and citric acid), water and maple syrup in beef collagen casing.