Vermont Maple Premium Sausage
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Nutrition Facts
Per 100g
About This Product
Vermont Maple Premium Sausage by Great Value scores 7/10 for Blood Sugar based on low sugar.
Vermont Maple Premium Sausage by Great Value provides 313 calories, 14.7g protein, 23.5g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Blood Sugar health goals.
- ✓Contains 14.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Vermont Maple Premium Sausage by Great Value sits near the middle of the sausages category with 312 kcal per 100g (category avg: 347).
Nutrition Breakdown
- •Calories: 312 kcal per 100g (category avg: 347)
- •Protein: 14.7g per 100g (category avg: 16.2g)
- •Sugars: 2.4g per 100g (category avg: 2.9g)
- •Saturated fat: 8.8g per 100g
- •Sodium: 735mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 8.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 735mg per 100g. A 200g serving would provide 1471mg — roughly 64% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vermont Maple Premium Sausage doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Pork, seasoning (corn syrup solids, salt, dextrose, monosodium glutamate, lemon powder (corn syrup solids and lemon juice solids), flavorings (spice extractives), bha, propyl gallate, and citric acid), water.