Whole Wheat Flour Tortillas
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Whole Wheat Flour Tortillas by Great Value scores 10/10 for Energy based on good carb content for sustained energy.
Whole Wheat Flour Tortillas by Great Value provides 289 calories, 8.9g protein, 8.9g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 13 additives — a relatively long list indicating higher processing.
Deep Analysis
Whole Wheat Flour Tortillas by Great Value sits near the middle of the bread category with 289 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 289 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 600mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Wheat Flour Tortillas doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, vegetable shortening (contains one or more of the following: palm oil and or corn oil), contains 2% or less of the following: salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), calcium propionate (preservative), sorbic acid (preservative), dough conditioner (fumaric acid, gum blend, lecithin, mono and diglycerides, sodium metabisulphite).