Yellow mustard
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Nutrition Facts
Per 100g
About This Product
Yellow mustard by GREAT VALUE scores 8/10 for Weight Loss based on very low calorie density.
Yellow mustard by GREAT VALUE provides 73 calories, 4.6g protein, 4.3g fat, and 4.2g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
Deep Analysis
Yellow mustard by GREAT VALUE is a lower-calorie option in the mustard category at 73 kcal per 100g, compared to the category average of 151. Standout protein at 4.6g per 100g — 73% above average. Very low sugar at 1.0g per 100g — much better than the 18.6g category average.
Nutrition Breakdown
- •Calories: 73 kcal per 100g (category avg: 151)
- •Protein: 4.6g per 100g (category avg: 2.7g)
- •Sugars: 1.0g per 100g (category avg: 18.6g)
- •Fiber: 2.3g per 100g (category avg: 2.2g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Yellow mustard is a solid choice in its category. For variety, browse other top-scoring mustard products on NutritionRanked.
Ingredients
Vinegar, water, mustard seed, salt, turmeric, paprika.