Yogourt Grec Nature
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Nutrition Facts
Per 100g
About This Product
Yogourt Grec Nature by Grec scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Yogourt Grec Nature by Grec provides 70 calories, 9.1g protein, 2.0g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 13.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Yogourt Grec Nature by Grec sits near the middle of the yogurts category with 70 kcal per 100g (category avg: 96). Standout protein at 9.1g per 100g — 60% above average. Very low sugar at 2.9g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 70 kcal per 100g (category avg: 96)
- •Protein: 9.1g per 100g (category avg: 5.7g)
- •Sugars: 2.9g per 100g (category avg: 9.7g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Yogourt Grec Nature is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Skim milk, cream, bacterial culture