Light Vanilla Nonfat Yogurt
🫀7/10
💪8/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories53 kcal
Protein8.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates5.3g
Sugars4.0g
Fiber0.0g
Sodium30mg
Protein per 100 kcal16.3g
About This Product
Light Vanilla Nonfat Yogurt by Greek by Lidl provides 53 calories, 8.7g protein, 0.0g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 16.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, FRUCTOSE, MODIFIED FOOD STARCH, NATURAL FLAVOR, ACESULFAME POTASSIUM, CITRIC ACID, SODIUM CITRATE, SUCRALOSE, VANILLA. CONTAINS: MILK.