Greek Yogurt
🫀5/10
💪2/10
🔥5/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories124 kcal
Protein3.5g
Total Fat5.9g
Saturated Fat4.1g
Carbohydrates14.7g
Sugars14.7g
Fiber0.0g
Sodium59mg
Protein per 100 kcal2.8g
About This Product
Greek Yogurt by Greek Gods scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek Yogurt by Greek Gods provides 124 calories, 3.5g protein, 5.9g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 124 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Bone Health
Ingredients
Cultured pasteurized grade a milk, evaporated cane syrup, cream, honey powder, pectin. contains live and active cultures (s. thermophilus, b. lactis, l. acidophilus, l. casei, l. rhamnosus, lactobacillus lactis, l. bulgaricus).