Fat free feta crumbled cheese
🫀4/10
💪9/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories125 kcal
Protein25.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates7.1g
Sugars3.6g
Fiber0.0g
Sodium1214mg
Protein per 100 kcal20.0g
About This Product
Fat free feta crumbled cheese by Greek isle scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Fat free feta crumbled cheese by Greek isle provides 125 calories, 25.0g protein, 0.0g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1214mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing