Black's Organic Butterscotch Milk Chocolate Bar
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Black's Organic Butterscotch Milk Chocolate Bar by Green & Black's scores 8/10 for Bone Health based on low sodium preserves calcium.
Black's Organic Butterscotch Milk Chocolate Bar by Green & Black's provides 552 calories, 8.8g protein, 35.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (48.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (21.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Black's Organic Butterscotch Milk Chocolate Bar by Green & Black's sits near the middle of the chocolate category with 552 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 552 kcal per 100g (category avg: 556)
- •Protein: 8.8g per 100g (category avg: 7.3g)
- •Sugars: 48.0g per 100g (category avg: 40.7g)
- •Fiber: 2.5g per 100g (category avg: 7.0g)
- •Saturated fat: 21.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 48.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 21.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Black's Organic Butterscotch Milk Chocolate Bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Raw cane sugar #, whole MILKpowder #, cocoa mass #, cocoa butter #, butterscotch # (raw cane sugar #, glucose syrup #, BUTTER#, palm oil #, molasses #, natural flavouring), emulsifier (SOYA lecithin #), vanilla extract #.# = Certified Organic ORGANIC MILK CHOCOLATE: MINIMUM COCOA SOLIDS 37%. MINIMUM MILK SOLIDS 24%.Sugar, Cocoa, Molasses, Vanilla