Green & black's organic chocolate almond
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Nutrition Facts
Per 100g
About This Product
Green & black's organic chocolate almond by Green & Black's scores 8/10 for Bone Health based on low sodium preserves calcium.
Green & black's organic chocolate almond by Green & Black's provides 577 calories, 13.0g protein, 40.0g fat, and 39.5g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (37.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (18.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Green & black's organic chocolate almond by Green & Black's sits near the middle of the chocolate category with 577 kcal per 100g (category avg: 556). Standout protein at 13.0g per 100g — 79% above average.
Nutrition Breakdown
- •Calories: 577 kcal per 100g (category avg: 556)
- •Protein: 13.0g per 100g (category avg: 7.3g)
- •Sugars: 37.0g per 100g (category avg: 40.7g)
- •Fiber: 3.7g per 100g (category avg: 7.0g)
- •Saturated fat: 18.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 37.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 18.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Green & black's organic chocolate almond doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Raw cane sugar #, whole milk powder #, chopped roasted almonds # (20%), cocoa mass #, cocoa butter #, emulsifier (soya lecithin), vanilla extract