Green & black's organic chocolate bar dark with toffee
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Nutrition Facts
Per 100g
About This Product
Green & black's organic chocolate bar dark with toffee by Green & Black's scores 6/10 for Heart Health based on high saturated fat raises ldl.
Green & black's organic chocolate bar dark with toffee by Green & Black's provides 545 calories, 6.3g protein, 35.0g fat, and 49.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (44.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (21.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Green & black's organic chocolate bar dark with toffee by Green & Black's sits near the middle of the chocolate category with 545 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 545 kcal per 100g (category avg: 556)
- •Protein: 6.3g per 100g (category avg: 7.3g)
- •Sugars: 44.0g per 100g (category avg: 40.7g)
- •Fiber: 7.1g per 100g (category avg: 7.0g)
- •Saturated fat: 21.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 44.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 21.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Green & black's organic chocolate bar dark with toffee doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Cocoa mass #, raw cane sugar #, toffee # (raw cane sugar #, glucose syrup #, BUTTER#, palm oil #, molasses #, natural flavouring), cocoa butter #, emulsifier (SOYA lecithin #), vanilla extract #.# = Certified Organic ORGANIC CHOCOLATE: MINIMUM COCOA SOLIDS 60%Cocoa, Sugar, Molasses, Vanilla: traded in compliance with Fairtrade Standards, total 93%. Visit www.info.fairtrade.netFairtrade means fairer trading conditions and opportunities for producers in developing countries to invest in their businesses and communities for a sustainable future. MAY CONTAIN NUTS.