Green & black's organic chocolate bar milk chocolate orange
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Nutrition Facts
Per 100g
About This Product
Green & black's organic chocolate bar milk chocolate orange by Green & Black's scores 8/10 for Bone Health based on low sodium preserves calcium.
Green & black's organic chocolate bar milk chocolate orange by Green & Black's provides 513 calories, 9.8g protein, 36.0g fat, and 36.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (45.5g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (21.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Green & black's organic chocolate bar milk chocolate orange by Green & Black's sits near the middle of the chocolate category with 513 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 513 kcal per 100g (category avg: 556)
- •Protein: 9.8g per 100g (category avg: 7.3g)
- •Sugars: 45.5g per 100g (category avg: 40.7g)
- •Fiber: 3.0g per 100g (category avg: 7.0g)
- •Saturated fat: 21.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 45.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 21.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Green & black's organic chocolate bar milk chocolate orange doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Raw cane sugar #, whole MILK powder #, cocoa mass #, cocoa butter #, emulsifier (SOYA lecithin), Blood Orange flavouring # (0.40%) (sunflower oil #, natural flavouring #), vanilla extract #. # = Certified OrganicORGANIC MILK CHOCOLATE: MINIMUM COCOA SOLIDS 37%, MINIMUM MILK SOLIDS 24%.Cocoa, Sugar, Vanilla: traded in compliance with Fairtrade Standards, total 73%. Visit www.info.fairtrade.net. MAY CONTAIN NUTS.