Green & black's organic chocolate bar milk chocolate with sea salt
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Nutrition Facts
Per 100g
About This Product
Green & black's organic chocolate bar milk chocolate with sea salt by Green & Black's scores 7/10 for Bone Health based on contains calcium sources (milk).
Green & black's organic chocolate bar milk chocolate with sea salt by Green & Black's provides 560 calories, 9.8g protein, 36.0g fat, and 47.5g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (45.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (21.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Green & black's organic chocolate bar milk chocolate with sea salt by Green & Black's sits near the middle of the chocolate category with 560 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 560 kcal per 100g (category avg: 556)
- •Protein: 9.8g per 100g (category avg: 7.3g)
- •Sugars: 45.0g per 100g (category avg: 40.7g)
- •Fiber: 2.8g per 100g (category avg: 7.0g)
- •Saturated fat: 21.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 45.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 21.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Green & black's organic chocolate bar milk chocolate with sea salt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Raw cane sugar #, whole MILK powder #, cocoa mass #, cocoa butter #, Anglesey sea salt, emulsifier (SOYA lecithin #), vanilla extract #.# = Certified Organic ORGANIC MILK CHOCOLATE: MINIMUM COCOA SOLIDS 37%. MINIMUM MILK SOLIDS 24%.Sugar, Cocoa, Vanilla: traded in compliance with Fairtrade Standards, total 73%. Visit www.info.fairtrade.netFairtrade means fairer trading conditions and opportunities for producers in developing countries to invest in their businesses and communities for a sustainable future. MAY CONTAIN NUTS.