Organic Dark Cooking Chocolate
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Nutrition Facts
Per 100g
About This Product
Organic Dark Cooking Chocolate by Green & Black's scores 9/10 for Clean Label based on processed food (nova 3).
Organic Dark Cooking Chocolate by Green & Black's provides 575 calories, 9.1g protein, 42.0g fat, and 36.0g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (29.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (25.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Organic Dark Cooking Chocolate by Green & Black's sits near the middle of the chocolate category with 575 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 575 kcal per 100g (category avg: 556)
- •Protein: 9.1g per 100g (category avg: 7.3g)
- •Sugars: 29.0g per 100g (category avg: 40.7g)
- •Fiber: 10.0g per 100g (category avg: 7.0g)
- •Saturated fat: 25.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 25.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Organic Dark Cooking Chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Cocoa mass, cane sugar, cocoa butter, vanilla extract