Labneh with Olive Oil
🫀1/10
💪7/10
🔥5/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories388 kcal
Protein21.2g
Total Fat21.2g
Saturated Fat12.3g
Carbohydrates28.2g
Sugars3.5g
Fiber0.0g
Sodium2363mg
Protein per 100 kcal5.5g
About This Product
Labneh with Olive Oil by Green Cedar scores 7/10 for Muscle Building based on moderate protein per calorie.
Labneh with Olive Oil by Green Cedar provides 388 calories, 21.2g protein, 21.2g fat, and 28.2g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Muscle Building, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.2g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (2363mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (12.3g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingEnergyClean LabelKids / Growing