Broccoli & Cheese Sauce
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Nutrition Facts
Per 100g
About This Product
Broccoli & Cheese Sauce by Green Giant scores 8/10 for Heart Health based on very low saturated fat.
Broccoli & Cheese Sauce by Green Giant provides 101 calories, 2.8g protein, 1.4g fat, and 6.6g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Moderate calorie content at 101 kcal per 100g.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Broccoli & Cheese Sauce by Green Giant is calorie-dense at 101 kcal per 100g — 55% above the frozen vegetables category average of 65.
Nutrition Breakdown
- •Calories: 101 kcal per 100g (category avg: 65)
- •Protein: 2.8g per 100g (category avg: 3.2g)
- •Sugars: 2.8g per 100g (category avg: 3.4g)
- •Fiber: 1.9g per 100g (category avg: 3.0g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Broccoli & Cheese Sauce doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Broccoli, Water, Whey, Modified Corn Starch, Natural Flavors, Salt, Soybean Oil, Palm Oil, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Xanthan Gum, Milk Protein Concentrate, Sodium Alginate, Annatto Extract (Color), Paprika Extract (Color).