
Broccoli Pilaf
🫀9/10
💪2/10
🔥8/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories92 kcal
Protein2.6g
Total Fat2.3g
Saturated Fat0.3g
Carbohydrates14.5g
Sugars1.3g
Fiber2.0g
Sodium243mg
Protein per 100 kcal2.9g
About This Product
Broccoli Pilaf by Green Giant provides 92 calories, 2.6g protein, 2.3g fat, and 14.5g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 92 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.3g per 100g.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Broccoli, cooked long grain white rice, onion, soybean oil, salt, dried garlic, sugar, Parmesan cheese (cultured, part-skim milk, salt, enzymes), spices, dried onion, maltodextrin, yeast extract, butter (cream, salt), whey, buttermilk.