Broccoli Pilaf
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Nutrition Facts
Per 100g
About This Product
Broccoli Pilaf by Green Giant scores 9/10 for Heart Health based on very low saturated fat.
Broccoli Pilaf by Green Giant provides 92 calories, 2.6g protein, 2.3g fat, and 14.5g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 92 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.3g per 100g.
Deep Analysis
Broccoli Pilaf by Green Giant is calorie-dense at 92 kcal per 100g — 41% above the frozen vegetables category average of 65.
Nutrition Breakdown
- •Calories: 92 kcal per 100g (category avg: 65)
- •Protein: 2.6g per 100g (category avg: 3.2g)
- •Sugars: 1.3g per 100g (category avg: 3.4g)
- •Fiber: 2.0g per 100g (category avg: 3.0g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Broccoli Pilaf doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Broccoli, cooked long grain white rice, onion, soybean oil, salt, dried garlic, sugar, Parmesan cheese (cultured, part-skim milk, salt, enzymes), spices, dried onion, maltodextrin, yeast extract, butter (cream, salt), whey, buttermilk.